How Social Anxiety Impacts Higher Education and Careers Paths

By Teana Krolak

Many people experience some form of anxiety when encountering a novel social situation. But for some anxiety is a daily occurrence in their education, careers, and relationships. In high school, students dream about endless social opportunities in the college experience, such as living on their own, choosing a new path of study, and going to parties. For most this experience sounds like an exciting opportunity, but for those with social anxiety it can seem like a list of dreadful social situations.

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According to Mayo Clinic, “social anxiety disorder is a mental health condition in which social situations cause irrational anxiety” (Mayo Clinic, n.d.). Social anxiety disorder (SAD) is commonly under diagnosed and under treated. About 7% of American adults experience social anxiety, and most of them have symptoms that started in their teenage years (Mental Health America, n.d.). It is important to understand to development an awareness of these personal struggles.

When entering college, it can be hard to participate in group projects, lecture discussion, extracurricular activities, and make new friends. This may be due to an overwhelming fear of being embarrassed and criticized by others. This fear, although sometimes irrational, can greatly impact the social and educational experiences available at college. Overwhelming fear left unchecked can sometimes force students to drop out of school altogether.

Social anxiety can affect more than just education, it can also play a role in career choices. Many with social anxiety may feel they are not adequate enough for certain career paths and will ultimately choose to do something more unfulfilling because of their fears. Research indicates that about 20% of people with an anxiety disorder have rejected a job offer because of their anxiety. Unfortunately, social anxiety can create a lot of missed opportunities.

Having social anxiety can become a pathway that leads to many other disorders. It is common for those who suffer from SAD to have issues relating to depression, eating disorders, and low self-esteem. If left untreated social anxiety can take control of a person’s life. This is why it is important to get the proper treatment as soon as possible to avoid further issues.

Other than anti-anxiety medications here are some lifestyle changes that may offer relief:

  • Avoid drinking caffeine and alcohol

  • Practice engaging in social situations

    • Give someone a compliment

    • Call a friend to make plans

  • Prepare for more challenging social situations by setting realistic goals

  • Develop stress management techniques like breathing and mindfulness meditation

Social anxiety disorder is more than being shy. It can affect someone’s career, education, and relationships. Entering college with social anxiety can be daunting, but it is important to have the correct coping strategies so one can have a fulfilling experience. Most people may have success when using self-help techniques to cope with their social anxiety, but if none of those strategies work, it is important to seek help in the form of medication and/or therapy. Overcoming social anxiety is a big challenge, but it is one that can lead to more opportunities and growth.

Mental HealthKarla Lassonde