Feeling Guilty?

By Ellie Tiegs

In the video blog below, Psychology undergraduate, Ellie Tiegs, discusses a strategy we can use to manage this unpleasant emotion.

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Resources

"The Definitive Guide to Guilt," written by Susan Krauss Whitbourne Ph.D., to learn more about five types of guilt.

Holloway, J. D. (2005, November). Guilt can do good. Monitor on Psychology, 36(10). http://www.apa.org/monitor/nov05/guilt

Here is Psychology Today’s section on guilt